Mar 20, 202313 minEpisode 28: Cognitive Distortions“Why am I the unluckiest person in the entire world.” “I just failed my test in school. I’m not good at my studies, I might as well...
Jan 6, 202311 minEpisode 26: Gaslighting - It’s Always Someone Else’s FaultDoes the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...
Dec 16, 202216 minEpisode 25: Obsessive Compulsive Disorder (OCD)“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...