Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...

Finding your purpose and passion can be a somewhat challenging and sometimes overwhelming journey. It requires deep introspection and...

When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...

“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...

I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...

Overcoming guilt is possible, even if it’s been lingering for a while. This article is an extension to my previous posts on “Mental...

You want to move to the next level in all aspects of your life, and yet something keeps getting in your way? What if that “something” is...

Mental illness is not an excuse for bad behaviours. Mental illness is not an excuse to treat people badly. It doesn’t give you a free...

Have you ever felt depleted emotionally, mentally, and physically exhausted; like you had nothing left to give? At that point, your cup...

Can’t take a compliment? Feel like a fake? Convinced you’ll be unmasked at any moment? These could be signs that you may have Impostor...

"Boundaries are the new self-care." Self-care is something we talk about a lot, and there’s a reason for that, it’s important. If you...

Prioritizing health is the way of the mature modern man. Self-care is something that everyone should do, especially if they are feeling...

Yes, it is okay to be different. We have our own insights & perspectives in life. Being different from the rest doesn’t mean that you’re...

Mental health has been a controversial topic in the media for decades. It pops up across every form of media, from television shows and...

Learning that our feelings are normal provides us with an opportunity to heal. No one is immune from stress, fatigue, an inner voice or...

How do we know that a storm is about to break? Most of the time we hear thunder in the distance, skies are dark & grey with rain clouds,...

“Enabler” describes someone whose behavior allows a loved one to continue self-destructive patterns of behavior. It’s human nature to...

Practicing self-care is not always easy but there’s nothing you can’t do. Our generations have somewhat materialised the concept of self...

Accepting kindness means accepting that you are worthy of kindness — a notion that some of us struggle with. In general, we find it hard...

Sometimes the worse place you can be is in your own head. Overthinking doesn’t sound so bad because thinking is good, right? But like...