May 15, 20239 min read

Episode 30: Relational Accountability

May 8, 20233 min read

Episode 29: Journey of Self-Discovery

Mar 20, 202313 min read

Episode 28: Cognitive Distortions

Feb 3, 202314 min read

Episode 27: People Pleasing - The Disease to Please

Jan 6, 202311 min read

Episode 26: Gaslighting - It’s Always Someone Else’s Fault

Dec 16, 202216 min read

Episode 25: Obsessive Compulsive Disorder (OCD)

Nov 15, 202234 min read

Episode 24: Mental Health, A Test To Friendship

Nov 5, 202223 min read

Episode 23: Guilt

Oct 23, 202216 min read

Episode 22: Self-sabotage

Oct 12, 202218 min read

Episode 21: Mental illness, not an excuse for bad behaviours

Sep 27, 202211 min read

Episode 20: Fill Your Cup

Sep 10, 202211 min read

Episode 19: Impostor Syndrome

Aug 24, 202215 min read

Episode 18: Guilt Trip

Aug 6, 202228 min read

Episode 17: Setting Boundaries

Jul 26, 202213 min read

Episode 16: Self-care for Men

Jul 17, 20225 min read

Episode 15: It's Okay To Be Different

Jul 17, 20228 min read

Episode 14: Romantising Mental Illness

Jul 17, 20223 min read

Episode 13: Self Care Isn't Selfish

Jul 17, 20223 min read

Episode 12: Early Warning Signs of Bipolar Disorder

Jul 17, 20226 min read

Episode 11: Supporting Vs Enabling