May 15, 20239 minEpisode 30: Relational AccountabilityRelationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
May 8, 20233 minEpisode 29: Journey of Self-DiscoveryFinding your purpose and passion can be a somewhat challenging and sometimes overwhelming journey. It requires deep introspection and...
Mar 20, 202313 minEpisode 28: Cognitive Distortions“Why am I the unluckiest person in the entire world.” “I just failed my test in school. I’m not good at my studies, I might as well...
Feb 3, 202314 minEpisode 27: People Pleasing - The Disease to PleaseWhen was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...