
- Mar 20
- 13 min
Episode 28: Cognitive Distortions
“Why am I the unluckiest person in the entire world.” “I just failed my test in school. I’m not good at my studies, I might as well...
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- Feb 3
- 14 min
Episode 27: People Pleasing - The Disease to Please
When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
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- Jan 6
- 11 min
Episode 26: Gaslighting - It’s Always Someone Else’s Fault
Does the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...
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- Dec 16, 2022
- 16 min
Episode 25: Obsessive Compulsive Disorder (OCD)
“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...
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- Nov 15, 2022
- 34 min
Episode 24: Mental Health, A Test To Friendship
I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...
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- Nov 5, 2022
- 23 min
Episode 23: Guilt
Overcoming guilt is possible, even if it’s been lingering for a while. This article is an extension to my previous posts on “Mental...
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- Oct 23, 2022
- 16 min
Episode 22: Self-sabotage
You want to move to the next level in all aspects of your life, and yet something keeps getting in your way? What if that “something” is...
30 views0 comments