Jul 17, 20223 min read

Episode 13: Self Care Isn't Selfish

Learning that our feelings are normal provides us with an opportunity to heal. No one is immune from stress, fatigue, an inner voice or...

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TRAIN OF THOUGHT

May 15, 20239 min read

Episode 30: Relational Accountability

Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...

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May 8, 20233 min read

Episode 29: Journey of Self-Discovery

Finding your purpose and passion can be a somewhat challenging and sometimes overwhelming journey. It requires deep introspection and...

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Mar 20, 202313 min read

Episode 28: Cognitive Distortions

“Why am I the unluckiest person in the entire world.” “I just failed my test in school. I’m not good at my studies, I might as well...

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Feb 3, 202314 min read

Episode 27: People Pleasing - The Disease to Please

When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...

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Jan 6, 202311 min read

Episode 26: Gaslighting - It’s Always Someone Else’s Fault

Does the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...

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Dec 16, 202216 min read

Episode 25: Obsessive Compulsive Disorder (OCD)

“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...

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Nov 15, 202234 min read

Episode 24: Mental Health, A Test To Friendship

I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...

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ABOUT ME

I’m a self-care and mental health advocate. A medical professional who also struggles from mental health issues. Bringing you all things self love and mental health by chanelling my creative juice. Your best bud for daily dose of positivity and some pick-me ups.

A self taught digital artist creating positive & colourful messages that create space for positivity in your feed. Spreading happiness through digital art with hope to raise awareness through social media one day at a time. All thoughts are of my own, a combination of personal sharing, experience and sprinkles of professional knowledge.

I’m also in a partnership with Plus Vibes, an all-in-one mental health and well-being mobile platform that help you cope with your mental stress. It’s a portable form of digital therapy to help comfort you in times of need.