
Episode 30: Relational Accountability
Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
May 15, 20239 min read
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Episode 29: Journey of Self-Discovery
Finding your purpose and passion can be a somewhat challenging and sometimes overwhelming journey. It requires deep introspection and...
May 8, 20233 min read
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Episode 28: Cognitive Distortions
“Why am I the unluckiest person in the entire world.” “I just failed my test in school. I’m not good at my studies, I might as well...
Mar 20, 202313 min read
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Episode 27: People Pleasing - The Disease to Please
When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Feb 3, 202314 min read
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Episode 26: Gaslighting - It’s Always Someone Else’s Fault
Does the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...
Jan 6, 202311 min read
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Episode 25: Obsessive Compulsive Disorder (OCD)
“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...
Dec 16, 202216 min read
26 views
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Episode 24: Mental Health, A Test To Friendship
I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...
Nov 15, 202234 min read
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