

Episode 30: Relational Accountability
Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
May 15, 20239 min read
20 views
0 comments


Episode 29: Journey of Self-Discovery
Finding your purpose and passion can be a somewhat challenging and sometimes overwhelming journey. It requires deep introspection and...
May 8, 20233 min read
19 views
0 comments


Episode 28: Cognitive Distortions
“Why am I the unluckiest person in the entire world.” “I just failed my test in school. I’m not good at my studies, I might as well...
Mar 20, 202313 min read
11 views
0 comments


Episode 27: People Pleasing - The Disease to Please
When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Feb 3, 202314 min read
25 views
0 comments


Episode 26: Gaslighting - It’s Always Someone Else’s Fault
Does the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...
Jan 6, 202311 min read
38 views
0 comments


Episode 25: Obsessive Compulsive Disorder (OCD)
“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...
Dec 16, 202216 min read
27 views
0 comments


Episode 24: Mental Health, A Test To Friendship
I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...
Nov 15, 202234 min read
34 views
0 comments