Suicide and self-harm continue to be issues that we do not talk about openly within everyday life, whether this comes from a lack of understanding, fear or stigma.
When dealing with mental illness, it can feel like you are alone — but while each person’s story is unique, you are far from alone in your struggles. If you or someone you know is struggling, learning the signs and seeking appropriate help can make all the difference.
Though society is more aware of mental illnesses than in the past, there is still some stigma associated with these conditions. In reality, many conditions should be treated similarly to how you would heal a physical injury. You don’t just tell someone to “get over it”.
Dealing with mental illness isn’t easy. But as you learn the signs of mental illnesses and understand what kind of help is needed to address them, you will be better able to take care of your loved ones — and yourself.
” Dealing with mental illness isn’t easy. “
Befrienders are a group of volunteers who lend their ears and offer a shoulder to cry on. People can call for emotional support, while others do it because they’re sad, angry, lonely, or even feeling suicidal.
You may have concerns about privacy, gossip, and the “public” perception of your loved one/yourself/your family if you put yourself out there and socialize more. While those are reasonable concerns to think about as you pick and choose who you do and don’t want to confide in
Please do not underestimate the horrible toll that feeling isolated in a problem can have on you. Isolation contributes to and can increase depression, anxiety, loneliness, and a whole host of other challenges that will not serve you well as you are dealing with all of this.
You are not alone in this problem and fighting against isolation may well help you find solutions to your problems faster.
I know first hand that talking about your problems can release pent-up feelings. Talking to someone outside of the situation may help you to find a solution to the problem. It gives you a whole new perspective on things and this can help you de-clutter your thoughts.
Attending proper therapy helps but sometimes it’s scary and can be a big step for some. An important first step is deciding who you want to talk to. You need to feel that you can trust the person you are talking to.
This is why calling this hotline is a great place to start.