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May 15, 20239 min read
Episode 30: Relational Accountability
Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
May 8, 20233 min read
Episode 29: Journey of Self-Discovery
Finding your purpose and passion can be a somewhat challenging and sometimes overwhelming journey. It requires deep introspection and...
Feb 3, 202314 min read
Episode 27: People Pleasing - The Disease to Please
When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Dec 16, 202216 min read
Episode 25: Obsessive Compulsive Disorder (OCD)
“I need to go organise my desk. I’m so OCD.” “I’m obsessed with colour-coding my clothes and folding them by size and colour. That’s my...
Nov 15, 202234 min read
Episode 24: Mental Health, A Test To Friendship
I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...
Nov 5, 202223 min read
Episode 23: Guilt
Overcoming guilt is possible, even if it’s been lingering for a while. This article is an extension to my previous posts on “Mental...
Oct 23, 202216 min read
Episode 22: Self-sabotage
You want to move to the next level in all aspects of your life, and yet something keeps getting in your way? What if that “something” is...
Oct 12, 202218 min read
Episode 21: Mental illness, not an excuse for bad behaviours
Mental illness is not an excuse for bad behaviours. Mental illness is not an excuse to treat people badly. It doesn’t give you a free...
Sep 27, 202211 min read
Episode 20: Fill Your Cup
Have you ever felt depleted emotionally, mentally, and physically exhausted; like you had nothing left to give? At that point, your cup...
Sep 10, 202211 min read
Episode 19: Impostor Syndrome
Can’t take a compliment? Feel like a fake? Convinced you’ll be unmasked at any moment? These could be signs that you may have Impostor...
Aug 6, 202228 min read
Episode 17: Setting Boundaries
"Boundaries are the new self-care." Self-care is something we talk about a lot, and there’s a reason for that, it’s important. If you...
Jul 26, 202213 min read
Episode 16: Self-care for Men
Prioritizing health is the way of the mature modern man. Self-care is something that everyone should do, especially if they are feeling...
Jul 17, 20225 min read
Episode 15: It's Okay To Be Different
Yes, it is okay to be different. We have our own insights & perspectives in life. Being different from the rest doesn’t mean that you’re...
Jul 17, 20228 min read
Episode 14: Romantising Mental Illness
Mental health has been a controversial topic in the media for decades. It pops up across every form of media, from television shows and...
Jul 17, 20223 min read
Episode 13: Self Care Isn't Selfish
Learning that our feelings are normal provides us with an opportunity to heal. No one is immune from stress, fatigue, an inner voice or...
Jul 17, 20223 min read
Episode 12: Early Warning Signs of Bipolar Disorder
How do we know that a storm is about to break? Most of the time we hear thunder in the distance, skies are dark & grey with rain clouds,...
Jul 17, 20226 min read
Episode 11: Supporting Vs Enabling
“Enabler” describes someone whose behavior allows a loved one to continue self-destructive patterns of behavior. It’s human nature to...
Jul 16, 20223 min read
Episode 10: Sleep Hygiene
Practicing self-care is not always easy but there’s nothing you can’t do. Our generations have somewhat materialised the concept of self...
Jul 16, 20222 min read
Episode 8: Overthinking
Sometimes the worse place you can be is in your own head. Overthinking doesn’t sound so bad because thinking is good, right? But like...
Jul 16, 20223 min read
Episode 7: Find Your Inner Voice
This is a one person’s story. This is my take on this based on my own experience. Health & wellness touch each of us differently....
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