Feb 3, 202314 minEpisode 27: People Pleasing - The Disease to PleaseWhen was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Oct 12, 202218 minEpisode 21: Mental illness, not an excuse for bad behavioursMental illness is not an excuse for bad behaviours. Mental illness is not an excuse to treat people badly. It doesn’t give you a free...
Jul 16, 20225 minEpisode 9: Accepting KindnessAccepting kindness means accepting that you are worthy of kindness — a notion that some of us struggle with. In general, we find it hard...