Jul 16, 20221 minEpisode 6: It's Okay Not To Be OkayI used to wish that every day would be wonderful, that every morning I would wakeup refreshed and renewed, not a drop of sadness in my...
Jul 16, 20222 minEpisode 5: You Are Not AloneSuicide and self-harm continue to be issues that we do not talk about openly within everyday life, whether this comes from a lack of...
Jul 16, 20222 minEpisode 4: Sorry Not Sorry Saying, “I’m sorry,” especially when you’re not at fault, is usually an automatic reaction — and chances are you’ve probably said it a...
Jul 16, 20223 minEpisode 3: Art TherapyI would like to share something that is very personal to me & how I try to overcome it. I have a fair share of anxiety & depression in my...