Jul 16, 20221 minEpisode 6: It's Okay Not To Be OkayI used to wish that every day would be wonderful, that every morning I would wakeup refreshed and renewed, not a drop of sadness in my...
Jul 16, 20222 minEpisode 5: You Are Not AloneSuicide and self-harm continue to be issues that we do not talk about openly within everyday life, whether this comes from a lack of...
Jul 16, 20222 minEpisode 4: Sorry Not Sorry Saying, “I’m sorry,” especially when you’re not at fault, is usually an automatic reaction — and chances are you’ve probably said it a...
Jul 14, 20222 minEpisode 2: Love YourselfLately my daily chants have been “In Love With Me” so I thought I should do some sharing about self-care. It sparked my interest in...