This is a one person’s story. This is my take on this based on my own experience. Health & wellness touch each of us differently....

I used to wish that every day would be wonderful, that every morning I would wakeup refreshed and renewed, not a drop of sadness in my...

Suicide and self-harm continue to be issues that we do not talk about openly within everyday life, whether this comes from a lack of...

Saying, “I’m sorry,” especially when you’re not at fault, is usually an automatic reaction — and chances are you’ve probably said it a...

I would like to share something that is very personal to me & how I try to overcome it. I have a fair share of anxiety & depression in my...

Lately my daily chants have been “In Love With Me” so I thought I should do some sharing about self-care. It sparked my interest in...

The magical and whimsical adventure starts in April 2022, where a young ambitious medical doctor found out one important aspect that the...