Jul 16, 20223 minEpisode 10: Sleep Hygiene Practicing self-care is not always easy but there’s nothing you can’t do. Our generations have somewhat materialised the concept of self...
Jul 16, 20225 minEpisode 9: Accepting KindnessAccepting kindness means accepting that you are worthy of kindness — a notion that some of us struggle with. In general, we find it hard...
Jul 16, 20222 minEpisode 8: Overthinking Sometimes the worse place you can be is in your own head. Overthinking doesn’t sound so bad because thinking is good, right? But like...
Jul 16, 20223 minEpisode 7: Find Your Inner Voice This is a one person’s story. This is my take on this based on my own experience. Health & wellness touch each of us differently....