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Jul 16, 20223 min read
Episode 10: Sleep Hygiene
Practicing self-care is not always easy but there’s nothing you can’t do. Our generations have somewhat materialised the concept of self...
Jul 16, 20225 min read
Episode 9: Accepting Kindness
Accepting kindness means accepting that you are worthy of kindness — a notion that some of us struggle with. In general, we find it hard...
Jul 16, 20222 min read
Episode 8: Overthinking
Sometimes the worse place you can be is in your own head. Overthinking doesn’t sound so bad because thinking is good, right? But like...
Jul 16, 20223 min read
Episode 7: Find Your Inner Voice
This is a one person’s story. This is my take on this based on my own experience. Health & wellness touch each of us differently....
Jul 16, 20221 min read
Episode 6: It's Okay Not To Be Okay
I used to wish that every day would be wonderful, that every morning I would wakeup refreshed and renewed, not a drop of sadness in my...
Jul 16, 20222 min read
Episode 5: You Are Not Alone
Suicide and self-harm continue to be issues that we do not talk about openly within everyday life, whether this comes from a lack of...
Jul 16, 20222 min read
Episode 4: Sorry Not Sorry
Saying, “I’m sorry,” especially when you’re not at fault, is usually an automatic reaction — and chances are you’ve probably said it a...
Jul 16, 20223 min read
Episode 3: Art Therapy
I would like to share something that is very personal to me & how I try to overcome it. I have a fair share of anxiety & depression in my...
Jul 14, 20222 min read
Episode 2: Love Yourself
Lately my daily chants have been “In Love With Me” so I thought I should do some sharing about self-care. It sparked my interest in...
Jul 14, 20222 min read
Episode 1: An Introduction
The magical and whimsical adventure starts in April 2022, where a young ambitious medical doctor found out one important aspect that the...
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