top of page
May 15, 20239 min read
Episode 30: Relational Accountability
Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
Feb 3, 202314 min read
Episode 27: People Pleasing - The Disease to Please
When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Jan 6, 202311 min read
Episode 26: Gaslighting - It’s Always Someone Else’s Fault
Does the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...
Nov 5, 202223 min read
Episode 23: Guilt
Overcoming guilt is possible, even if it’s been lingering for a while. This article is an extension to my previous posts on “Mental...
Sep 27, 202211 min read
Episode 20: Fill Your Cup
Have you ever felt depleted emotionally, mentally, and physically exhausted; like you had nothing left to give? At that point, your cup...
Aug 24, 202215 min read
Episode 18: Guilt Trip
What exactly is a guilt trip? It’s an effort by someone else to control your behaviours by making you feel regret and think negatively...
Aug 6, 202228 min read
Episode 17: Setting Boundaries
"Boundaries are the new self-care." Self-care is something we talk about a lot, and there’s a reason for that, it’s important. If you...
bottom of page