May 15, 20239 minEpisode 30: Relational AccountabilityRelationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
Feb 3, 202314 minEpisode 27: People Pleasing - The Disease to PleaseWhen was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Jan 6, 202311 minEpisode 26: Gaslighting - It’s Always Someone Else’s FaultDoes the way someone communicates with you make you question your reality? Have you ever questioned yourself after an argument with...
Nov 5, 202223 minEpisode 23: GuiltOvercoming guilt is possible, even if it’s been lingering for a while. This article is an extension to my previous posts on “Mental...