May 15, 20239 minEpisode 30: Relational AccountabilityRelationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
Feb 3, 202314 minEpisode 27: People Pleasing - The Disease to PleaseWhen was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Oct 12, 202218 minEpisode 21: Mental illness, not an excuse for bad behavioursMental illness is not an excuse for bad behaviours. Mental illness is not an excuse to treat people badly. It doesn’t give you a free...
Sep 27, 202211 minEpisode 20: Fill Your CupHave you ever felt depleted emotionally, mentally, and physically exhausted; like you had nothing left to give? At that point, your cup...