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May 15, 20239 min read
Episode 30: Relational Accountability
Relationships are the foundation of human society. They take a wide variety of forms and have an impact on essentially all aspects of our...
Feb 3, 202314 min read
Episode 27: People Pleasing - The Disease to Please
When was the last time you told someone “No, I can’t help you with that” or “I have a different opinion”? It can feel risky and...
Nov 15, 202234 min read
Episode 24: Mental Health, A Test To Friendship
I am that friend that messages first. I am the friend that never arrives empty-handed. I am that friend who’s always a call/text away...
Oct 12, 202218 min read
Episode 21: Mental illness, not an excuse for bad behaviours
Mental illness is not an excuse for bad behaviours. Mental illness is not an excuse to treat people badly. It doesn’t give you a free...
Sep 27, 202211 min read
Episode 20: Fill Your Cup
Have you ever felt depleted emotionally, mentally, and physically exhausted; like you had nothing left to give? At that point, your cup...
Aug 6, 202228 min read
Episode 17: Setting Boundaries
"Boundaries are the new self-care." Self-care is something we talk about a lot, and there’s a reason for that, it’s important. If you...
Jul 17, 20226 min read
Episode 11: Supporting Vs Enabling
“Enabler” describes someone whose behavior allows a loved one to continue self-destructive patterns of behavior. It’s human nature to...
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